Holistic Body Love Coach & Psychologist on A Women’s Fitness Magazine Cover...
WOW WOW WOW!!!!!! A DREAM COME TRUE!!!! Ever since I was a teen, I’ve always dreamed I’d be on the cover of a fitness magazine… However, I NEVER dreamed it to be when I have a fuller, curvier and...
View ArticleTips to Thrive During Holiday Season
Going into the holidays invites excitement, but for a lot of people, it also means feeling a lot of stress…particularly stress around family relationships and stress around gaining weight. There is...
View ArticleHow You Can Beat the Evil Food Industry
We all complain and worry about not really knowing what is in our food. We may be slowly creating cancers in our own bodies without knowing. If I asked you what you think the solution is, most of you...
View ArticleVegetarians and Vegans Don’t Live Longer, They Just Miss Out on Juicy Steaks
Are you missing out on Grilled Wagyu Beef Steaks for nothing? image by Vichaya Kiatying-Angsulee Did you know that a number of vegetarian and vegan websites promote health benefits of such diets...
View ArticleBefore You Ever Let Someone Stick Their Tongue Down Your Throat Ever Again
Tongue colors & shapes. A guide to help you. Photo courtesy of Emperor’s College of Traditional Oriental Medicine People, you need to take your tongues seriously. I don’t mean like the way Miley...
View ArticleA Fit and Healthy 2018 Starts With Your Mind
Bridge the gap between your fitness goals in 2018 and where you are today. Image by stockimages Well, here we are again – New Year’s resolutions time! It’s that time when we resolve to do all the...
View ArticleShocking Revelation on Why You Quit Exercise!
You could be exercising and eating right and still not getting the results you should. You know why? The surprising answer could be that you are suffering from the “nocebo” effect. It’s the evil twin...
View ArticleMaintain positive health in the winter – Let’s do it!
I wrote this post with people who live in parts of the world, where winter is cold, gloomy and bleak in mind. During the winter months, this is the time of year where many are susceptible to being the...
View ArticleHappy Guide: 6 simple lifestyle changes for health and happiness
There are a thousand problems with just one solution: lifestyle. Poor lifestyle over years and decades causes all kinds of health problems. Drugs and other medical interventions aren’t a long-term...
View Article10 Tips for Better Health Even When You’re Obese
Being overweight or obese doesn’t mean you’re not entitled to good health and well-being. Naturally, the best thing you can do to improve your overall health and well-being and to decrease the risk of...
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